They’re delicious, popular and versatile – but how healthy are berries?

Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefittingSprinkled on top of yogurt, blended into smoothies or baked into crumbles, berries are among Americans’ favorite fruits.Luckily, berries are as healthy as they are delicious and versatile: low in calories, full of vitamins and antioxidants, and a good source of fiber. Research shows that, depending on the type, berries support cardiovascular health, may boost gut health and fight inflammation and show promise as part of a “healthy dietary strategy for diabetes prevention and management”, to quote researchers. Meta-analyses also link compounds in berries with improved cognitive health. Continue reading...