The Hormone That Can Trigger Anxiety and Disrupt Sleep in Women

Sleeplessness and sudden nighttime awakenings are often attributed to age or stress, but a biochemical imbalance—specifically, a deficiency in progesterone—could be the culprit. Progesterone acts as a natural sedative, helping the body relax and enter deep sleep. When progesterone levels drop, particularly during menopause, the body's natural anxiety-defense mechanism falters. Sleep becomes shallow, interrupted, and accompanied by feelings of unease. The Interconnectedness of Hormonal Imbalance and Sleep Disturbances Sleep disturbances frequently coincide with other signs of hormonal imbalance: