Why more gym days might be stalling your progress

Workout frequency is the foundation of any training plan. Too much volume without adequate recovery leads to systemic fatigue, while too few sessions fail to trigger physiological changes. Your weekly schedule must align with your current fitness level, recovery capacity, and specific goals. Beginners: Building the Foundation For those starting out, the priority is adapting the nervous system, joints, and ligaments. Mimicking the volume of advanced athletes often leads to micro-traumas and psychological burnout. The Protocol: