The one change that worked: I stopped listening to podcasts – and my mind flooded with ideas

For decades my life was soundtracked by comedy duos, mostly male, discussing their friendships. When I gave them up, I felt as if I was having a mental rebootI have always loved podcasts. The genre of audio I have come to think of as Two Men Talking (In Excessive Detail About Their Lives) has been one of my favourite forms of entertainment for decades. It started with a semi-religious devotion to a Sunday morning XFM show hosted by Jimmy Carr and the comedy writer Iain Morris, but as the years progressed and podcasting boomed, I was soon spoilt for choice. Eventually there were enough comedy duos candidly discussing their hopes, fears and awkward social interactions to fill every moment of my day.I was initially drawn to these podcasts because they made me laugh, but from the start I also found them hugely comforting: there was a period in my teenage years when I couldn’t fall asleep without mainlining episodes of Adam and Joe’s BBC 6 Music show, waking up each morning relieved I hadn’t been strangled by my iPod earphones in the night. Continue reading...