Common misconceptions about lactose tolerance in adults

Lactose is a natural sugar found in milk and dairy products. While common misconceptions suggest it is harmful to all adults, most people can tolerate dairy without issues if dietary habits are maintained. Lactose intolerance typically occurs when the body lacks sufficient lactase, the enzyme responsible for breaking down milk sugar. This condition is more frequently observed in children. Avoiding dairy products without a medical diagnosis may lead to a deficiency in essential nutrients, as milk and its derivatives provide protein, calcium, and B vitamins.