The 14:10 method: A way to regulate metabolism without food restrictions

Instead of restricting food types or calories, nutritionists suggest adjusting the timing of meals to promote fat burning and reduce psychological stress. The focus shifts from what is on the plate to when the plate is served. The 14:10 Method The 14:10 approach divides the day into two periods: a 10-hour window for eating and a 14-hour period of fasting. During the eating window, individuals consume their usual foods without the need for calorie counting or strict prohibitions. This structure allows the digestive system to rest for a significant part of the day. "The essence is not to change the quantity or content of your meals. Instead, you simply adjust the time interval during which you consume food," explained nutritionist Aleksey Dorofeev in a conversation with Pravda.Ru.