Buckwheat and potatoes myth busted: Dietary fads won't fix your teeth

Popular internet claims suggest that increasing the consumption of buckwheat and potatoes can treat gum inflammation and strengthen tooth enamel. However, evidence-based medicine indicates that dietary changes cannot replace professional dental care. The Role of Nutrition in Oral Health Oral health depends on a complex set of factors, including genetics, hygiene quality, and overall systemic health. According to nutritionist Margarita Koroleva, PhD in Medical Sciences, seeking a single "miracle product" to fix dental issues is an incorrect approach. Dr. Koroleva emphasizes that a dentist must first identify the specific cause of any pathology affecting the teeth, gums, or oral mucosa before determining a course of action.