A 10-minute daily routine to support tissues in the shoulder girdle

Loose skin in the underarm area often results from rapid weight loss or a natural decline in muscle tone. Addressing this issue requires targeted work on the pectoral muscles and shoulder girdle to restore definition—a process that can be achieved without heavy weights. The primary goal of this routine is to create a muscular "frame" that supports the skin tissues in the armpit zone. According to personal fitness trainer Artem Kiselev, relying solely on intense cardio is insufficient because without strengthening the underlying muscles, the skin remains slack. Underarm Toning Routine This routine requires approximately 10 minutes a day and can be performed in a small indoor space. The exercises should be executed in the following sequence: