Raspberries: Health Benefits, Risks, Storage Tips, and Daily Serving Size

Raspberries are widely known as a traditional remedy for colds, but their health benefits extend far beyond a comforting bowl of raspberry jam. Rich in vitamins, antioxidants, and dietary fiber, these berries may help support heart health, healthy aging, brain function, and blood sugar control. Experts also explain how much you should eat, who should avoid them, and the best way to store them. Nutritional Value of Raspberries Raspberries are the fruit of a flowering shrub in the rose family. They have been valued for both their flavor and medicinal properties since ancient times. Nutritional value per 100 grams: