Too Many Dietary Supplements Could Damage Your Liver, Expert Says

Dietary supplements are often marketed as an easy way to improve health, but taking them without medical guidance may carry serious risks. According to dietitian Elena Solomatina, excessive or inappropriate use of supplements can overload the liver and, in some cases, contribute to the development of toxic hepatitis. Self-Prescribing Supplements Can Have Unintended Consequences Speaking to Abzats, Solomatina said many people choose vitamin and mineral supplements based on advice from friends or social media rather than blood test results or recommendations from healthcare professionals. She explained that supplements may produce temporary improvements, encouraging some people to increase the dosage in hopes of extending the benefits. However, this approach can backfire.