The One Berry You Should Eat Twice a Week for Better Brain and Heart Health

Regularly eating blueberries could provide significant benefits for the heart, brain and metabolism, according to endocrinologist Oscar Rosero, who recommends including the fruit in your diet at least twice a week. Speaking to Deia, Rosero said research suggests blueberries support cardiovascular health while also helping to maintain healthy brain function. Blueberries Offer Powerful Health Benefits According to the endocrinologist, blueberries can help regulate metabolism and are naturally rich in antioxidants that protect the body's cells from daily damage and premature aging.