Lenny Kravitz's Trainer Reveals the Secret Behind His Remarkable Abs at 62

Fitness trainer Dodd Romero has shared the training routine that helps musician Lenny Kravitz maintain his impressively defined abdominal muscles at the age of 62. Speaking to Men's Health, Romero explained that Kravitz incorporates intensive core work throughout nearly every workout. Hundreds of Core Repetitions in Every Session According to Romero, Kravitz rarely rests between sets of his main exercises. Instead, he uses those intervals to perform abdominal exercises, including various crunches, planks, and hanging leg raises. The trainer said the singer typically completes two to three sets of 21 repetitions for each core exercise. Over the course of a single workout, that adds up to roughly 336 abdominal repetitions-or even more-helping him maintain the defined physique for which he is well known.