Dietitians Name the Unhealthiest Type of Bread to Avoid

Dietitians Adiana Castro and Lauren Harris-Pincus have identified white bread as the least healthy type of bread,  Martha Stewart reports. According to the nutrition experts, white bread is made from finely milled refined flour, which has had the bran and wheat germ removed. Castro explained that this process significantly reduces the bread's fiber content and strips away many of the nutrients naturally found in whole grains. "I generally do not recommend eating standard white bread made from refined flour because it is high in carbohydrates that can raise blood sugar levels," Harris-Pincus said.